Bimbingan Kelompok Teknik Permainan Ular Tangga Bermuatan Humor untuk Mengurangi Stres Akademik Siswa SMK

  • Galuh Ayu Pramudita Universitas Negeri Malang
  • Adi Atmoko Universitas Negeri Malang
  • Yuliati Hotifah Universitas Negeri Malang

Abstract

Academic stress is a common psychological state among students, particularly in Vocational High Schools, arising when academic demands overwhelm an individual's coping abilities. Left unmanaged, this stress can negatively affect students' psychological well-being and academic performance. This study aimed to develop a humorous "Snakes and Ladders" game and a group guidance service guide to help reduce academic stress levels in vocational high school students. The research employed the Analysis, Design, Development, Implementation, and Evaluation (ADDIE) model, encompassing needs analysis, product design, expert validation, limited testing, and field implementation. Research subjects included subject matter experts, media experts, potential users (guidance and counseling teachers), and students from SMK Negeri 13 Malang. Data collection tools consisted of validation sheets, evaluation questionnaires, and participant reflections. Results indicated an average score of 1.00, demonstrating that the developed game media and guides had a "very high" level of feasibility in terms of accuracy, usability, ease of use, and appeal. In conclusion, the humorous "Snakes and Ladders" game media and group guidance guides are highly suitable for reducing academic stress among vocational high school students

Downloads

Download data is not yet available.

References

Ariessanti, H. D., Purwaningtyas, D. A., Soeparno, H., & Napitupulu, T. A. (2020). Adaptasi Strategi Gamifikasi Dalam Permainan Ular Tangga Online Sebagai Media Edukasi Covid-19. E-JURNAL JUSITI: Jurnal Sistem Informasi dan Teknologi Informasi, 9(2), 174-187.

Bataineh, M. Z. (2013). Academic stress among undergraduate students: the case of education faculty at King Saud University. المجلة التربوية الدولية المتخصصة, 1(1033), 1-7.‎

Bella, V. R., & Nastiti, D. (2024). Afeksi Hubungan Antara Efikasi Diri dengan Stres Akademik pada Siswa Kelas 12 Sekolah Menengah Atas X di Malang. AFEKSI Jurnal Psikologi, Filsafat Dan Saintek , 3(1), 78–88. http://jurnal.anfa.co.id/index.php/afeksi

Danandjaja, J. (1999). Humor Mahasiswa. Pustaka Sinar Harahap.

Desmita. (2009). Psikologi perkembangan peserta didik : panduan bagi orang tua dan guru dalam memahami psikologi anak usia SD, SMP dan SMA. PT Remaja Rosdakarya.

Dwi Utari, I. N., & Hamid, A. Y. S. (2021). Academic stress in adolescent students of an islamic-based school: The correlation with parenting style and spirituality. Journal of public health research, 10(1_suppl), jphr-2021.

Handika, Y., Putri, R. D., & Sari, S. P. (2021). Efektivitas Teknik Self Instruction Dalam Menurunkan Stress Akademik Siswa. Counsenesia Indonesian Journal Of Guidance and Counseling, 2(02), 130-140.

Hapsarii, S. (2021). Penerapan Terapi Bermain Dan Humor Menggunakan Comedy Art Pada Anak-anak. Available at SSRN 3956671.

Jiang, S., Ren, Q., Jiang, C., & Wang, L. (2021). Academic stress and depression of Chinese adolescents in junior high schools: Moderated mediation model of school burnout and self-esteem. Journal of Affective Disorders, 295, 384–389. https://doi.org/10.1016/j.jad.2021.08.085

Karunia, M., Syukur, Y., & Sukma, D. (2024). Mengatasi Stres Akademik dengan Bimbingan Kelompok. Jurnal Inovasi Pendidikan, 6(3). https://journalpedia.com/1/index.php/jip/index

Lazarus, R. S., & Folkman, S. (1984). Stress,Appraisal, and Coping (3rd, reprint ed.). Springer Publishing Company.

Nabilah, M., Atmoko, A., & Flurentin, E. (2021). Pengembangan Media Permainan Simulasi Jujur Tantangan untuk Meningkatkan Penyesuaian Sosial Siswa SMP Laboratorium UM Malang. Jurnal Pembelajaran, Bimbingan, Dan Pengelolaan Pendidikan, 1(2), 148–155. https://doi.org/10.17977/um065v1i12021p148-155

Noor, S., Tajik, O., & Golzar, J. (2022). Simple random sampling. International Journal of Education & Language Studies, 1(2), 78-82.

Nur Yuhenita, N., & Kurniati, A. (2022). Pendampingan Siswa untuk Mereduksi Stress Akademik Melalui Penerapan Expressive Writing. Pengabdian Masyarakat Bumi Raflesia, 5(2). http://jurnal.umb.ac.id/index.php/

Nuraeni, L., Samsudin, A., & Fitri Annisa, D. (2024). Penerapan Layanan Bimbingan Kelompok Dengan Teknik Cognitive Restructuring Dalam Menurunkan Stres Akademik Siswa Tingkat X SMKN 3 Cimahi. FOKUS, 7(3). https://doi.org/10.22460/fokusv7i3

Okechukwu, F. O., Ogba, K. T. U., Nwufo, J. I., Ogba, M. O., Onyekachi, B. N., Nwanosike, C. I., & Onyishi, A. B. (2022). Academic stress and suicidal ideation: moderating roles of coping style and resilience. BMC Psychiatry, 22(1). https://doi.org/10.1186/s12888-022-04063-2

Pane, R. K. A., Mahidin, & Hanum, A. O. (2023). Upaya Guru Bimbingan Konseling dalam Mengatasi Sres Akademik Siswa Selama Pembelajaran di MTS Swasta Al-Ittihad Aek Nabara Kabupaten Labuhanbatu. PEMA: Jurnal Pendidikan Dan Pengabdian Kepada Masyarakat, 3(2), 61–70. https://jurnal.permapendis-sumut.org/index.php/pema

Paramitha, A. S., Minarni, M., & Aditya, A. M. (2023). Pengaruh Coping Stres Terhadap Resiliensi Akademik Pada Mahasiswa Selama Pembelajaran Jarak Jauh (Daring) di Kota Makassar. Jurnal Psikologi Karakter, 3(2), 469–476. https://doi.org/10.56326/jpk.v3i2.2101

Rahmayanty, D., Harahap, N. H. H. H., Angelica, A., Hasanah, U. D., Setiawati, Y., & Rahma, Z. (2023). Hubungan Stres Akademik Dengan Kepribadian Siswa. Jurnal Bimbingan Penyuluhan Islam, 5(1), 147-165.

Sarafino, E. P., & Smith, T. W. (2014). Health psychology: Biopsychosocial interactions. John Wiley & Sons.

Siswanto, A., Faradisa, N., Lestari, N., & Basuki, S. W. (2022). Hubungan Aktivitas Fisik dan Tingkat Stres terhadap Kualitas Tidur pada Mahasiswa Fakultas Kedokteran Universitas Muhammadiyah Surakarta Selama Pandemi Covid-19. Proceeding Book Call for Papers Fakultas Kedokteran Universitas Muhammadiyah Surakarta, 1059-1068..

Sriwahyuningsih, V., Barseli, M., & Afrianti, D. (2023). Mereduksi Stres Akademik Dengan Coping Skill. Jurnal PEDAMAS (Pengabdian Kepada Masyarakat), 1(4).

Suherman, R. A., Umar, Muh. F. R., & Saudi, A. N. A. (2024). Sense of Humor Sebagai Prediktor Terhadap Stres Akademik Pada Mahasiswa Tingkat Akhir di Kota Makassar. Jurnal Psikologi Karakter, 4(1), 85–92. https://doi.org/10.56326/jpk.v4i1.3452

Syadiyah, R. K., Astuti, R. H. Y., & Aprilliani, F. (2021). Psikologi Positif Melalui Humor dalam Menumbuhkan Kesehatan Mental. Nosipakabelo: Jurnal Bimbingan dan Konseling Islam, 2(02), 67-78. https://journal.iainpalu.ac.id/index.php/nosipakabelo/

Thorson, J. A., Powell, F. C., Sarmany‐Schuller, I., & Hampes, W. P. (1997). Psychological health and sense of humor. Journal of clinical psychology, 53(6), 605-619.

CROSSMARK
Published
2025-07-03
DIMENSIONS
How to Cite
Pramudita, G. A., Atmoko, A. ., & Hotifah, Y. . (2025). Bimbingan Kelompok Teknik Permainan Ular Tangga Bermuatan Humor untuk Mengurangi Stres Akademik Siswa SMK. Indonesian Journal of Counseling and Development, 7(1), 129–145. https://doi.org/10.32939/ijcd.v7i1.5670
Section
Articles